Wednesday, March 19, 2008
The Plan
It's hard to follow the plan when it is 48 and sunny and the wednesday night hill repeat ride starts tonight. Za Plan only calls for 5 hours this week for the rest week. But I know better..I've trained hard through the rest weeks in the past and it sends me into the over-training death spiral of sleepless nights and crab-ass days. We all know the REAL season doesn't start till September anyway. The top steps take discipline, not wasteful energy.
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I am with you easy week and then back at it knee brace and all.. More snow coming sounds like the old neighborhood.
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