. H Letter E W A H Rr E is for Bar Cherrier P O R taj-T

Sunday, March 16, 2008

 

2 days

2 decent days on the bike outside - 35 now feels warm with the colder rides of the past few weeks. B2B showed us today what the watts basement workouts will do for you. If you have the head for the basement and dial in the #'s and follow the plan, you will be ripping legs. He is.

# posted by Jared Roy @ 3:27 PM
Comments:
so what was that you were saying about training with heart rate?
# posted by Blogger SickBoy : 8:52 AM
 
i still primarily train with HR.. the watts are a bonus
# posted by Blogger Jared Roy : 9:28 AM
 
:)

allen/coggan + coach + plan = not slow
# posted by Blogger SickBoy : 8:34 AM
 
sick boy.. are you saying that you are going to be fast this year?
# posted by Blogger Jared Roy : 8:36 AM
 
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